Our natural clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically managing sunlight throughout your day, you can regulate your body's natural sleep-wake cycle and boost overall well-being. Getting yourself to bright light in the morning communicates to your body that it's time to be awake, while reduci
While artificial intelligence rapidly advances, bridging the gap between its capabilities and human emotional intelligence remains a crucial challenge. AI excels at processing vast amounts of data and performing complex calculations, but it fails to grasp the nuances of human emotion. Humans possess an innate ability to interpret emotional cues, bu
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